Level-Up Your Life

Even though you’re “accomplished” by outside standards, are you yearning for more meaning and purpose? Do you struggle with self-judgment, comparison, and fear… though you hide it well? Are you ready to feel as self-possessed on the inside as you look on the outside?

These days women are adeptly spinning plates, but are unsure to what end. They’ve achieved all kinds of success they can’t seem to recognize or internally celebrate, and yet every mistake haunts them. Bogged down by responsibilities and “shoulds” both in and outside their own heads, they’re disconnected from their own wants and needs.

Often these women are perpetually confused about what’s okay to want and push for in their relationships and work, and how the heck to even go about getting it. They’re stuck feeling selfish if they dare put the focus on themselves, and yet not doing so causes them to feel unfulfilled and inadequate (and sometimes down-right bitchy).

It’s time to STOP.

To stop allowing fear and doubt to drive your choices.  To stop sabotaging yourself by making commitments you resent. To stop putting everyone else’s needs above your own.

You CAN have a rich, soul-filled life, feel inspired and joyful, all while keeping the boundless energy to be the rock you are for your friends and family.  You CAN have a career that is an extension of your natural gifts, talents, and motivation.  You CAN put yourself back on the priority list without compromising other people or things – in fact, you MUST. Your health, loved ones, emotional well-being and bank account will thank you.

I am a speaker and coach for women who are ready to put themselves first, achieve their dreams and still be all that they are to everyone else.

Self-Care Is Not About The Bubble Bath

By webteam | January 23, 2020

Often when I encourage women to focus on themselves, I’m met with a sour look of judgment on their face, as though they pity the spouse and children who are…

You Always Have a Choice

By webteam | January 23, 2020

Long ago I treated a couple named Doug and Melissa (names changed for privacy). On the third session, Melissa came in and let the cat out of the bedroom. “The…

The Only Emergency Is Your Serenity.

By webteam | January 23, 2020

What if I told you that losing your inner peace is not only an emergency, it’s the only emergency? I know we ladies tend to get wrapped up in the…


Meet Abby
I’m Abby Havermann, an Author, Speaker, and Coach focused on inspiring women to claim the value-driven, meaningful and impactful personal and professional lives they’re meant to live. I enjoy a good book, a dry glass of wine, a difficult hike, an occasional Netflix binge, and learning from my Humble Pie moments in life to grow myself and others so we can work together toward the greater good.


Tips for Living Authentically Every Day

You deserve the goodness and freedom that abides with authentic living. It’s an expansive feeling to live from your truth, your heart space. It is worthy of your time and attention…And these tips will help you do it! You’re worthy. You deserve it. It is yours. Breathe it in and enjoy!

This e-book is a compilation of mindful and meaningful tips, thoughts, and practices intended to enhance your own moment-to-moment authentic life experience.



Life Lessons I Wish I Knew

This book was dedicated to the students at Young Entrepreneur Society (Y.E.S.), a non-profit organization. Y.E.S. empowers youth by bringing the entrepreneurial spirit into high schools and encouraging students to think outside the box. Focus areas include personal development, mindset, budgeting, facing your fears, developing confidence and leadership skills. This book consists of everything and anything the authors wish someone had poured into them when they were in high school.


Ready to Take The Next Step?

Curious about how coaching can support you in living a wildly fulfilled and successful life on your terms? Interested in bringing me to speak for your group or organization?

Or give us a call at 303.507.8225